Frequently Asked Questions

red light offers a range of services to support your weight loss journey, including personalized nutrition plans, exercise guidance, lifestyle coaching, and ongoing support from our team of certified professionals.

No, you do not need a gym membership to work with red light. Our team can provide guidance on at-home workouts and exercises that require minimal equipment. If you prefer to work out at a gym, we can also provide recommendations for local facilities.

Yes, our team includes certified nutritionists and trainers who can work with individuals with medical conditions to create personalized plans that support their health goals. We may also work in partnership with your healthcare provider to ensure we are providing the best possible care.